Did you know that approximately 1 in 8 women will develop breast cancer in their lifetime? This statistic emphasizes the importance of regular breast health monitoring.
Self breast examination (SBE) is essential for early detection and understanding your body. Performing this exam can help you:
- Feel more aware of your breast health
- Discover changes
- Save your life.
Below we dive into the importance of self breast examinations and how to perform them. We’ll also discuss a few breast health tips.
Why Are Self Breast Examination Techniques Important?
Engaging in regular self-breast examinations can enhance your ability to detect abnormalities. Below are three reasons you should self-check for breast cancer.
The first is early detection. Finding changes early can lead to prompt medical intervention.
Your second reason should be to familiarize yourself with your breasts. Knowing how your breasts normally look and feel helps you detect unusual changes.
The third reason should be empowerment. Taking charge of your health can be empowering and comforting.
When to Perform a Self Breast Examination
Experts recommend performing a self breast examination once a month. Choosing a consistent time can help make this part of your routine.
The best time is after your menstrual cycle ends, as breasts tend to be less tender. However, you can pick any day of the month if you no longer have periods.
How to Perform a Self Breast Examination
The first step in performing an SBE is visual inspection. Stand in front of a mirror, straighten your shoulders, and place your arms on your hips.
Search for differences in size, shape, or color between your breasts. Pay attention to any visible lumps or changes.
The second step is a physical examination. Raise your arms above your head and check for the same visual signs.
Next, lie down and use your right hand to examine your left breast, and vice versa. Start at the outer edge and move toward the center in circular motions.
The third step is checking for lumps or changes. Apply varying pressure – use light, medium, and firm pressure to detect unusual findings.
Feel the entire breast and the area under your armpit. Finally, record your observations.
It can be beneficial to keep notes on any unusual findings for future reference and to discuss with your healthcare provider during your next visit.
What to Do If You Find Something Unusual
Don’t panic if you detect unusual lumps, changes in your breast shape, or discharge. Many changes are benign.
Despite this, it is important to consult a healthcare professional for further evaluation to ensure safety.
Why Using Early Detection Methods Matters
Being proactive about your health can make a world of difference. Incorporating self breast examinations into your routine is a step toward ensuring your breast health.
You’re also being your own best advocate. Remember, don’t hesitate to contact a healthcare provider if you’re unsure or feel something unusual.
Make Hillside Family Medicine part of your women’s health checklist. We’ll have you in and seen within 30 minutes.
Our services include lab work, occupational medicine, women’s and men’s health, x-rays, and immunizations. Contact us and put your health in reliable hands.
