Living in Anchorage comes with its own unique rewards—and health challenges. From long winters and low sunlight to an active Alaskan lifestyle, it’s crucial for adults to keep up with annual health screenings to stay on top of their wellness game.
At Hillside Family Medicine, we believe prevention is the best medicine. That’s why we recommend five essential health screenings that every adult should schedule annually. These screenings are quick, often covered by insurance, and could make all the difference when it comes to early detection and long-term health.
1. Blood Pressure Screening
Why it matters: High blood pressure (also known as hypertension) is a silent condition that can lead to heart disease, stroke, and kidney damage. Many adults in Alaska live with high blood pressure and don’t even know it.
Alaska-specific tip: Cold weather causes blood vessels to constrict, which can spike your blood pressure during long winters.
Backed by science: The CDC recommends annual blood pressure checks to monitor and manage cardiovascular risks (source).
✅ You’ll receive a blood pressure check at every annual wellness visit at Hillside Family Medicine.
2. Cholesterol Panel
Why it matters: High cholesterol increases your risk of heart disease and stroke. A simple blood test can measure your LDL (“bad”) and HDL (“good”) cholesterol levels.
Who should get tested: Adults over 40, especially those with diabetes, obesity, or a family history of heart disease.
Anchorage-specific note: Local diets that are high in red meat, fried foods, or processed snacks can contribute to cholesterol issues over time—even if you’re otherwise active.
Recommended by experts: The American Heart Association suggests routine cholesterol screening every 4-6 years, or more frequently with risk factors (source).
3. Diabetes (Blood Glucose or A1C Test)
Why it matters: Type 2 diabetes is on the rise nationwide, and Alaska is no exception. Early detection can prevent serious complications, including vision loss, heart disease, and nerve damage.
Who should be tested: Adults aged 35 and older, especially those who are overweight or have a sedentary lifestyle.
Bonus: Our providers at Hillside Family Medicine will review your lab results and help you create a sustainable action plan if your glucose is elevated.
4. Cancer Screenings
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Colon Cancer: Recommended starting at age 45. Your options include stool-based testing or a colonoscopy.
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Cervical Cancer: Women should get a Pap smear every 3 years, or every 5 years with HPV co-testing.
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Skin Cancer: Don’t underestimate the Alaskan sun. UV rays reflect off snow and ice, increasing exposure risk even in winter.
Anchorage-specific tip: If you spend time outdoors hunting, fishing, or skiing, make annual skin checks a priority—even if you’re bundled up most of the year.
5. Annual Physical Exam
Why it matters: Your annual checkup is the cornerstone of preventive care. During your physical, we’ll:
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Check your vitals
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Review lifestyle habits
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Update immunizations
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Address any new or lingering symptoms
Why it’s important in Alaska: With the added mental health strain of long winters and seasonal affective disorder (SAD), your annual exam is a good time to talk about emotional as well as physical well-being.
Tip: Bring a list of questions—this is your chance to review everything from sleep issues to joint pain to nutrition.
Ready to Schedule Your Screenings?
You work hard to take care of your family. Make this the year you prioritize your health. These five screenings are quick, effective, and proven to catch problems before they start.
👩⚕️ Schedule your annual wellness visit today with Hillside Family Medicine, proudly serving families across Anchorage, Alaska.
📞 Call us or visit our Contact Page to book your appointment.
