Every international trip is different. To keep this simple and safe, here’s a very general checklist you can adapt to your plans. It avoids detailed instructions and destination-specific guidance. For personal recommendations, talk with your clinician.
Keep Documents Handy
- Passport and ID kept secure, with photocopies stored separately.
- Medication list (names you typically use) and your preferred pharmacy’s information.
- Insurance details and an emergency contact at home.
Simple Everyday Habits
- Hand hygiene: Wash or sanitize hands regularly.
- Food & water awareness: Choose reputable options when you’re unsure.
- Pacing: Rest as needed; travel can be tiring.
Stay Informed with Reputable Sources
Official sites share general traveler information and country updates. They’re useful for understanding local conditions and practical considerations:
- CDC Travelers’ Health (general traveler information)
- U.S. Department of State: International Travel (advisories & country info)
Common Planning Touchpoints
- Itinerary basics: City vs. countryside, season, and activities can shape general prep.
- Comfort items: Simple first-aid supplies, sun protection, and a refillable water bottle are popular basics.
- Phone readiness: Store local emergency numbers and your lodging details.
We Can Help You Prepare
Looking for a general check-in before you go? Our team can review your overall health picture and discuss broad planning considerations. Explore our services or read a high-level travel planning article:
Family Medicine in Anchorage |
Travel: Why Get Your Doctor’s Advice Before a Trip (General List)
